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Mastering Menopause Mindfully With

Calm, Clarity and Confidence

An on-demand WORKSHOP to help you

sleep better, feel balanced, and reclaim your sparkle

If you've been feeling confused, overwhelmed, and exhausted lately…

You’re waking up at 3:48 a.m., so tired but still staring at the ceiling, praying for sleep to return…

You’re taking so many supplements, you rattle

Your family is asking what’s wrong—and you wish you knew. You just don’t feel like you

anymore, and now you're wondering… is this just how life feels now?

You don't have to go through this alone

This gentle, on-demand WORKSHOP is here to help you understand what's happening and how to begin feeling like yourself again

I get it—I’ve been there…

You’re desperate for someone to listen, but you don’t know where to turn. It feels like you’re stuck on a hamster wheel, running in circles with no end in sight. You suspect hormonal changes, but that little voice inside keeps telling you to “just get on with it.” But what if I told you that voice is wrong?

Standing in my kitchen, surrounded by family, I felt a sense of emptiness even though everyone thought I had it all: a beautiful home, a loyal husband, and two lovely children. I was lying awake at night, wondering what the next 40 years would hold, feeling disconnected from everything, especially myself.

That’s why I created the Mastering Menopause Mindfully WORKSHOP—to help women like us reclaim control and step into this phase of life with confidence and clarity.

In just one hour, you'll walk away with...

A deeper understanding of what's happening in your body and brain

Holistic strategies, to reduce stress, restore energy, improve sleep, and regain mental clarity

Answers to the questions that keep you up at night, helping you feel more in control and at peace

A sense of relief, finally knowing that there's a way forward

This is what my clients say…

Before the WORKSHOP my biggest menopausal challenges were fatigue and weight gain. I was frustrated, feeling like I was going around in circles and getting nowhere.The workshop was incredibly helpful, especially the section about supplements, was really useful. I had a breakthrough moment when Tracy talked about the seasons of womanhood and how we just don't talk enough about menstruation. That perspective really resonated with me and started to resolve some of my frustrations

🌼 Mastering Menopause Mindfully WORKSHOP 🌼

📍Location: On demand - watch anytime, anywhere

💰 Investment: £27

🔗 Start the WORKSHOP Now - and feel a shift within days 

Join us here...

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